5 reps of 1.5min run & 45seconds walk
20min stretch
1min calf raises
1min tricep dips
20x step ups each leg
1 cup of chocolate ice cream
nutella sandwich
eggs, bacon, aparagus & mushrooms
dins dins: organic soba w snow peas, beans, soy garlic chicken.
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Thank you for the much needed love. I reply to comments back on your blog if you have one!