Haven't ran since the post before last; nearly a month ago! Shocking :( Better late than never. Esp since seeing my weight this morning.
Food
7 mounthful of chocolate ice cream & nutella sandwich. veggie curry. 2 sushi hand rolls, half an apple, 20g of chips.
Did 1.5min of running and 45sec of walking - total 3 reps.
1 min of tricep dips
1 min of step ups on park bench
20mins stretch
Well, here it goes.
CW: 62kgs (I'm usually 58-60!)
IW: 55/56kgs
LW: 53kgs
Gheez. I'm nearly 10 kgs heavier from what I was 4 years ago :(
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Thank you for the much needed love. I reply to comments back on your blog if you have one!